Are you looking to start a new fitness routine, or just hoping to mix up your weekly workouts some?
If so, pilates may be the answer for you!
Pilates is a series of around 500 exercises that combine ballet, calisthenics, and yoga. At first glance, some of these moves may seem a bit intimidating. But, fear not, pilates is easy to catch on to, whether you're a seasoned gym rat or just a beginner.
And, best of all, pilates provides the body with many benefits! Read on to learn the top 5 benefits of Pilates.
Almost everyone wishes their stomach was a little flatter or a little more defined.
The awesome thing about pilates is that it works your core, unlike any other workout. The core consists of not just your abs, but your back and sides as well.
Strengthening the core area doesn't just make you look good, it also provides a foundation for a strong body.
There's even scientific proof out there that pilates is awesome for core strength. A study published in Medicine & Science in Sports and Exercise found that women who completed a 36-week pilates program had, on average, 21 percent stronger cores!
So forget the endless, boring crunches. Pilates is where it's at.
Who doesn't have back pain these days?
Back pain is very common. In fact, according to the American Chiropractic Association, it's estimated that 50 percent of working Americans suffer from back pain and that 80 percent of the population will deal with back pain at some point in their lives.
Pilates may be just what you need to ease your back pain! As we said before, Pilates strengthens the core, and this includes your back. And a stronger back equals less pain!
That's right, one of the best benefits of pilates is that it can improve your sex life!
Pilates workouts incorporate moves that seriously help strengthen your pelvic floor muscles. And strong pelvic floor muscles can lead to better orgasms.
Also, strong pelvic floor muscles can make pushing out a baby much easier. So if you're trying to conceive, pilates is the perfect hobby to pick up
Treadmill workouts and weightlifting can be incredibly tough on one's joints.
Pilates is a great exercise to take up when your joints need a relief because most of the moves are done in a sitting position and are low impact.
In fact, pilates is so easy on the joints that it's often used in physical therapy to rehabilitate injuries!
Pilates isn't just great for your body, it's great for your mind as well!
Pilates can help hone your concentration skills, as it requires you to focus on your breathing and your body at the same time.
Beyond improved focus, pilates can help with your general cognitive functions, according to a study conducted by the University of Illinois.
As you can tell, the benefits of pilates make it well worth adding to your regular routine!